What does it take for you to break a habit, well quite a lot actually, according to some psychologists, 95% of our daily actions are
Autumn is a season that corresponds very much to the lungs according to Chinese medicine. In the Indian Ayurvedic tradition, autumn is linked predominantly with
Most people don’t often think about their feet and have a poor relationship with them thinking of them as oddly shaped smelly things on the
Now that we have Christmas behind us and the New Year is here, it’s a good time to reflect upon getting back on track. Personally,
Sometimes I get questions from my students enquiring what a yoga workshop is all about and what the benefits of attending one is. As you
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