Cold & Flu Remedy! Elderberry Syrup
Hi Everyone, Now that we are coming into the (dare I say it) virus season, we could all do with a bit of immunity boosting.
11 September 2018
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Hi Everyone, Now that we are coming into the (dare I say it) virus season, we could all do with a bit of immunity boosting.
Most people don’t often think about their feet and have a poor relationship with them thinking of them as oddly shaped smelly things on the
Now that we have Christmas behind us and the New Year is here, it’s a good time to reflect upon getting back on track. Personally,
Don’t stress!! – If it doesn’t get done, it doesn’t get done. Remember it’s only one day a year!! Don’t over indulge – The temptation
Most Vitamin D comes from sunlight so having 10 minutes exposure of full sunlight per day really helps to boost our Vitamin D. Between the
Yes it’s that time of the month again when your friendly neighbourhood spiders are out on the prowl looking for a nice warm home to
I woke up this morning feeling fired up and ready to meet life’s challenges. With my Manipura on fire which is the centre of dynamism
Sometimes I get questions from my students enquiring what a yoga workshop is all about and what the benefits of attending one is. As you
Do you feel as though you let yourself down when things don’t go to plan or doesn’t go the way you thought it would go and
Coughs have never been so prevalent this year with so many people coming down with the dreaded lurgy. After getting over the initial cold and
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