23 August 2022
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In Yoga Nidra we lie in Shavasana the corpse pose, we do nothing, but during this nothingness, something profound happens, we are not doing nothing,
After watching one of Hans Wilhelm’s talks on Youtube (please see the below link) which I found fascinating and educational, it ignited me into action
What is your vision; remember why you were motivated to come to my yoga class.. You made a huge decision and that was awesome! You
If you go onto Youtube and search for Dr Kristin Neff and Self-compassion, she has done a huge amount of study on self-compassion. So what
What does it take for you to break a habit, well quite a lot actually, according to some psychologists, 95% of our daily actions are
Having suffered with the joys of dry skin and eczema on my face all of my life, I think I may have found a solution.
What would you say if I told you that you can improve the health of your lungs by eating specific foods. We know that eating
Please be responsible for your health and wellbeing and make sure that you always take advice and guidance from an NHS Health Care Professional like
For Valentines Day I have a delightful little moving asana posture for you. It is called Chair of the Heart, or in Sanskrit Utkatasana. This
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