What is Yoga Nidra?
In Yoga Nidra we lie in Shavasana the corpse pose, we do nothing, but during this nothingness, something profound happens, we are not doing nothing,
Menu
In Yoga Nidra we lie in Shavasana the corpse pose, we do nothing, but during this nothingness, something profound happens, we are not doing nothing,
After watching one of Hans Wilhelm’s talks on Youtube (please see the below link) which I found fascinating and educational, it ignited me into action
What is your vision; remember why you were motivated to come to my yoga class.. You made a huge decision and that was awesome! You
If you go onto Youtube and search for Dr Kristin Neff and Self-compassion, she has done a huge amount of study on self-compassion. So what
What does it take for you to break a habit, well quite a lot actually, according to some psychologists, 95% of our daily actions are
© 2016–2022 Free the Spirit Yoga | Website by Wicked Spider